Recovery Room Seaspray

0437 022 521
Business hours

Monday-Friday: 5am-7pm
Saturday: 8am - 4pm
Sunday: Group Bookings Only


Whether you’re an athlete, gym-goer, or just someone who wants to priorities your own health & wellness, our Recovery Room is designed to help you reach your goals by utilising high quality treatment options.

In today’s fast-paced world, it’s easy to forget to take some time for yourself to focus on relaxing & recharging. By incorporating regular recovery sessions into your health routine, you will find that you are able to not only able to relieve sore muscles, but also improve your mental health.

At Recovery Room we provide the following services to our clients:

  • Infrared Saunas
  • Contrast Water Therapy (Ice & Spa Baths)
  • Pneumatic Compression Therapy
  • Percussion Therapy
  • Mobility & Stretching Zone

These services all help to reduce muscle soreness and inflammation, improve circulation, and promote faster recovery after physical exertion, while allowing you to take time for some much-needed R&R.