House of Flow

Welcome to House of Flow.

Your new home.

More than a workout.

A place to be, breathe and flow.

House of Flow is a boutique Reformer Pilates studio, open 24/7 for movement on your time — whether that’s early mornings, late nights, or anytime in between.

We offer both instructor-led and on-demand classes, running every hour. Our on-demand sessions allow you to book a slot whenever instructor-led classes are not running.

You’ll have your own reformer, wireless headphones, and access to over 900 workouts — whether you’re looking for injury-led programs, pre and postnatal support, time-specific flows, or something to suit your energy that day.

We’ve created a space with the perfect balance of calm and convenience, so you can add movement into your routine with ease.

Whether you’re new to Pilates or experienced on the reformer, our classes are designed to help you build strength, improve flexibility, and move with confidence. 

Download our app to book your free trial.