F45 Training

0491 713 736
Business hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday Closed


Welcome to F45 Cap Coast – Where Fitness Meets Community!

At F45 Cap Coast, we pride ourselves on being more than just a gym. We have created a thriving community where individuals of all fitness levels can come together, support each other, and achieve their health and wellness goals. Whether you’re a beginner taking your first steps towards a healthier lifestyle or a seasoned fitness enthusiast, our inclusive and friendly atmosphere is the perfect place for you.

From the moment you walk through our doors, you’ll be greeted with a warm smile and welcomed into a supportive network of like-minded individuals who are all on their own fitness journeys.

Our highly trained and motivating instructors are passionate about helping you succeed. They will guide you through each workout, ensuring proper form and technique while pushing you to reach your full potential. But it’s not just about the physical aspects of fitness; they are also there to provide the emotional support and encouragement you need to stay motivated and focused.

One of the key benefits of joining our community is the opportunity to make lifelong friendships. We believe that a supportive network of friends can be a game-changer when it comes to achieving your fitness goals. Our members are incredibly friendly and welcoming, creating a positive and uplifting environment where everyone feels included and supported.

If you’re a beginner, don’t worry! F45 Cap Coast is the perfect place to start your fitness journey. Our workouts are designed to be scalable, meaning they can be modified to suit your individual fitness level. Our trainers will work closely with you to understand your goals and help you progress at a pace that is comfortable for you. You’ll never feel overwhelmed or out of place, as our community is built on inclusivity and support.

For those looking to achieve specific results, F45 Cap Coast is here to help. Our workouts are designed to maximize fat burning, increase strength, and improve overall fitness. With our innovative and dynamic training methods, you can expect to see real results in a short period of time. And the best part? You’ll have a group of friends cheering you on every step of the way.

Joining F45 Cap Coast means becoming part of a community that is dedicated to your success. We believe that fitness should be enjoyable, and our energetic and fun-filled workouts reflect that philosophy. Say goodbye to boring gym routines and hello to an exciting and motivating exercise experience.

Are you ready to transform your life and become a part of something extraordinary? Join F45 Cap Coast today and discover the power of community, friendship, and RESULTS.